how to make your life amazing
1,859 likes. Those who do are seven times as likely to be engaged in their jobs, are better at engaging customers, produce higher quality work, have higher wellbeing, and are less likely to get injured on the job. Not only does it make you happier and less stressed but the more energy you expend at the gym, the more you’ll have in your daily life. Is it on the things that matter most to you? Beyond that, spend as much time as you can with people at work that you like. - YouTube. 75. It makes your life less enjoyable, and less amazing because it robs you of time you could have spent with the people you love. Those with high Career Wellbeing perceive the same amount of pay much more favorably than those with low Career Wellbeing do. Changing your life for the better is about picking a destination and taking one step at a time to get there. To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter! 34 Amazing Hacks To Make Your Life Easier - YouTube. Hit the gym. It’s not too surprising this was the most important factor. By putting... 3. The numbers differed on average for men and women. Rather, you can adapt your finances and life style considering your needs and modified wants. …the participants who spent the money on a gift for someone else or who gave it to charity experienced a significant boost in wellbeing by the end of the day, while people who spent the money on themselves did not. Roll your clothes – When you travel, try rolling your clothes to maximize packing space. Think With Empathy. One of the essentials to having fun at work is getting the opportunity to use your strengths every day. Writing down three things that you are thankful for each day has been proven to ultimately result in greater happiness levels. Experiences beat material possessions handily when it comes to happiness. Very simply, this is about having strong relationships and love in your life. Everything you want is on the other side of your comfort zone. Since a lack of money can seriously impact the quality of your life, it’s important to get your money situation under control. At the end of this year I turn 30. From the bestselling author, Eric Barker, Barking up the Wrong Tree, I wanted to share with you his blog on This is how to make your life amazing: In short he offers these five points for your consideration: “"Career Wellbeing": Be engaged. Take care of your body. So let’s get the answers like we did in high school and just cheat off the nerdy kid…. So don’t. “Physical wellbeing” – I like “exercise, eat right and get your sleep”. We hope that by playing it safe we won’t fail. Have a plan and actively work it to how you can make the most of your time. 30 amazing life goals to make your thirties the best decade yet. What is notable is that restaurant choice can matter more than food choice. How To Improve Your Life (Make it AMAZING!) So when the burger joint adds a healthy salad to its menu, it gives us an excuse to go there for lunch… But if we choose to have lunch at a restaurant that serves mostly healthy choices instead, it increases our odds of making a good decision at the last minute. It matters. If you don’t like what you’re doing the majority of your life, well, that’s probably not going to be a very happy life. So how do you get started? A guy needs to feel desired in a relationship. Fear can make us prisoners of our own mind. From Wellbeing: The Five Essential Elements: Gallup conducted a comprehensive global study of more than 150 countries, giving us a lens into the wellbeing of more than 98% of the world’s population. Doing what you’re good at makes you six times as likely to be engaged and more than three times as likely to be happy with your life. It’s basically a measure of how subjects responded to the question, “Do you like what you do each day?”. Spend some time thinking about your ideal life filled fun, excitement and adventure. Please. A health & wellness blog to inspire others to live a more amazing life. Get out of your comfort zone. Write down your vision or mission statement and the actions you could take to get yourself there. Break down that great, big project that you want to do someday into small, doable steps. One way to make the most of life is to be open to and selective about ideas. Join over 320,000 readers. Fear is just the step to help you up to the cookie jar that is happiness. And each additional hour of social time — up to about six hours — improves the odds of having a good day. Buy organic and remove genetically modified foods from your diet. 1-56-73k. Make Your Life Amazing. ), But there’s a clever way to fix this that doesn’t involve stealing money from other people…. And then the estimable Tom Rath wrote them up in a wonderfully readable book titled Wellbeing: The Five Essential Elements. However, it can just make you feel bad. Keep what you’ve written in a prominent place so you can see it and get a touch of that feeling every day. Turns out life’s not all about dollars and cents — but it’s a lot about how you feel about dollars and cents…. Neck and shoulder stretch: Hold your arms out so your body forms a T. Slowly, bend your elbows and bring your shoulders in and your neck down so that your neck and shoulder muscles contract. One experiment revealed that just having a healthy option on a menu (a side salad) actually made people three times as likely to select an unhealthy option (a side of french fries) when compared to a menu without the side salad as an option. Even just three hours of social time drops your chances of having a bad day by 10%. Share on Facebook Share on Twitter Share on Pinterest. 1,858 likes. Take the time to think about how your words, choices, and actions make others feel. The good news is that there are things we can do to improve in all five categories. Slowly, stretch your neck and arms out again. And what got the thumbs down? 31 Ways How to Make Life More Interesting and Exciting 1. Believe me, people will notice the difference. Plus, with less posts to look at, you'll probably waste fewer hours of your day endlessly scrolling. Most of us have always dreamed of learning something that we never tried or stuck with as kids. From Afghanistan to Zimbabwe, we asked hundreds of questions about health, wealth, relationships, jobs, and communities. And that something is not merely the Costco Gold Star Membership…. …those who were actively disengaged in their careers in 2008 were nearly twice as likely to be diagnosed with depression over the next year… As employees’ levels of engagement at work increased, their total cholesterol and triglyceride levels significantly decreased. And if that ever happens, that’s a sure sign that things may not remain so smooth in your relationship. Health and fitness has an effect on every aspect of your life. When we automate our finances we not only have to expend less effort to do the right thing — we’re also less tempted to do the wrong thing. If the people around you are happy, you’re much more likely to be happy. If your manager is at least paying attention — even if he is focusing on your weaknesses — the chances of your being actively disengaged go down to 22%. I don’t like to feel guilty. Exercise makes you feel attractive and feeling attractive makes you confident. Depending on what your life looks like right now, you will have different circumstances regarding your opportunities and challenges. But if your manager is primarily focusing on your strengths, the chance of your being actively disengaged is just 1%, or 1 in 100. Make a schedule and take that first step this very day. Eating at a place where the menu is bursting with healthy options makes you more likely to choose them. Having a amazing life is dream of all of us. When we break this downward spiral and get a good night’s sleep, we’re off to the right start. 19. Hide from your boss. Having a purpose in life does make your life easier, more peaceful and more meaningful. 34 Amazing Hacks To Make Your Life Easier. And they were simple and interesting enough to make me stop bingeing “Ray Donovan” and start typing. Get a free weekly update via email here. This research, which was based on a 30+ year longitudinal study of more than 12,000 people who were all part of one interconnected network, found that your odds of being happy increase by 15% if a direct connection in your social network is happy… This led the study’s authors to conclude that the wellbeing of friends and relatives is a more effective predictor of happiness than earning more money. Always study in groups This is a very effective way of learning. Let’s break them down — in order of importance — and get this here show on the road…, It isn’t necessarily about your job — it’s more about what you do with your time. The right mindset, applied on a consistent basis, creates a string of days that have the power to transform your reality. What we found was that financial security — the perception that you have more than enough money to do what you want to do — has three times the impact of your income alone on overall wellbeing. Use your strengths as much as you can. www.makeyourlifeamazing.com.au Follow me on Instagram @makeyourlifeamazing Unfold the day minute by minute, feeling how you would feel. Watch later. Our research revealed that just 30% of employees have a best friend at work. And then get to work and find a way to use those strengths of yours with people you like. It wasn’t a mean boss — it was a supervisor who ignored them. (To learn the two-word morning ritual that will make you happy all day, click here. However, each hour of social time quickly decreases the odds of having a bad day. We are all in different places. Between work and time with our friends and family, if we can get in six hours of social time, chances are, we’ll have 10 times as many good moments as stressful ones. This, my friends, does wonders for making your life easier. Your progress could be amazing. How to make your guy feel needed and wanted. How often have you sat through a meeting while your mind wanders? When we surveyed more than 23,000 people on this topic, nearly 9 in 10 reported “getting an emotional boost” from doing kind things for other people… Several studies have shown a link between altruistic behavior and increases in overall longevity, and researchers have speculated that this might be due in part to how well-doing inoculates us against stress and negative emotions. Many psychologists advise that you write down at least three things that you are thankful for each and every day. Maybe it’s the piano or guitar. We need a minimum six hours of social time a day to be thriving. Just whenever you have 2-5 minutes of time to think about your pursuit, if you’re making progress or not, etc. Whenever possible, leave your work at the office and focus on yourself and your family when you’re at home. We found that people with a best friend who has a very healthy diet are more than five times as likely to have a very healthy diet as well. But sometimes, your independent streak could make your guy feel undesired, or even make him feel like he’s unwanted baggage in your life. ), Work, personal and money are all big things. They quit because it was no longer socially acceptable to smoke. What do you need to accomplish to live your own life? And those around you don’t just affect how you feel, they also affect your health. Being engaged in a positive community ends up molding us into better people (like it or not). (Yes, apparently that is possible.) So what did the research show made us happiest? Go for that amazing dream you’ve always wanted to accomplish. So how do we up our “Financial Wellbeing” score? For example, I am in my late twenties, married, have a cat and am not ready to have kids yet. Are you truly nurturing yourself with your food choices? And if it’s a choice between a vacation or a new car, purchase the vacation. To live your fullest life, it means you have to leave your comfort zone and achieve your goals. The most disengaged group of workers we have ever studied are those who have a manager who is simply not paying attention. And on the flip side, the best bosses focused on their employees’ strengths. Look at how you spend your time each day and each week. (If you want something less obvious than... “ Financial Wellbeing “: … Think about specific actions you can take to achieve your goals. Next time that happens, stop and try to stay truly present in the moment instead. Our goal is to continue to create innovative uncommon coaching programs for professionals and entrepreneurs. Having a percentage of your paycheck automatically shuttled to savings is far more powerful than vague statements about “wanting to spend less money.”. This is excitement plus responsibility, so … Gallup scientists asked way too many people way too many questions and, unsurprisingly, got some really good answers about what makes life amazing. An amazing life begins with a single day. Engagement made all the difference. Take control. Start by making small healthy lifestyle changes. Next time that happens, stop and... 2. It’s easy and free to post your thinking on any topic. So big it’s easy to forget that that body of yours needs some attention too…, Gallup and Rath defined this one as “having good health and enough energy to get things done on a daily basis.” (Being too tired to get off the couch and dying young have rarely scored high on any measure of happiness I’m aware of.). ), Okay, we’ve covered a lot. Trade that cholesterol-filled hamburger for a veggie burger. This doesn’t mean “having piles and piles of moolah, baby.” It was a more general measure of how you managed your economic life. Your personal life is very important too…. Make Your Life Amazing. Hide from your boss. This is how to make your life amazing: “ Career Wellbeing “: Be engaged. You want your life to mean something. The former were far happier and less stressed. So don’t fret too much over earning more cash — focus on how you spend what you already have. Time to talk money. Here are 10 tips that will help you get an immediate start on transforming your life to an even more extraordinary one. How To Make Your Life Amazing Make a commitment to yourself I (name), Make a commitment to myself, To spend so much time improving myself and my life that I have no time for worry, judgement, criticism, whining and complaining; To forgive, release and let go of my attachment to any past struggles and allow every challenge life sends my way […] New Neuroscience Reveals 4 Rituals That Will Make You Happy, New Harvard Research Reveals A Fun Way To Be More Successful, How To Get People To Like You: 7 Ways From An FBI Behavior Expert, This Is How To Quit Bad Habits Without Willpower: 3 Secrets From Research, New Neuroscience Reveals 7 Secrets That Will Make You Persuasive, “Identify how you can contribute to your community based on your personal mission.”, “Tell people about your passions and interests so they can connect you with relevant groups and causes.”, “Opt in to a community group or event. So much so that the people in the top 20% enjoyed workdays as much as weekends. Studies not only show that hugging can improve your mental wellbeing, but a 2014 study published in Psychological Science even reveals that hugging someone can reduce your risk of getting sick . How can you make a life that not only fun to live but a enriching experience. Buying experiences such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. I’m sure you’re shocked, but recent groundbreaking and controversial research shows the food you shovel into your face affects your health. If you have a best friend at work, you are seven times more likely to be engaged at the office, increasing that “Career Wellbeing” score. Spend your time around those who lift you up and encourage your vision, not belittle it. Adopt a pet. 10 Tips for Making Your Life Amazing 1. In order to live your amazing life, you must live your own authentic life. Og Mandino . It is utterly impossible to score high on all of these factors without other people. Also, experiences are often social, meaning your “Social Wellbeing” score also gets a boost. Consider what you enjoy, your strengths and surrounding yourself with positive people. Most scientific studies overlook another powerful component that contributes to major statistical increases in happiness and life satisfaction: To their credit, Gallup and Rath don’t ignore the sexy quotient. Hold for a … As one self-employed writer who works from home was very happy to learn, phone calls and emails do count. Let’s round it all up and learn how to get started and create an upward spiral that leads to an amazing life…, Oh, and let’s also see what activities ranked as most and least enjoyable. So the people we surround ourselves with might have more influence on our health than our family history does. “I can’t wait to go to the dentist tomorrow” is a sentence yet to be spoken on planet Earth, that’s for sure. They’re the ones that will stick with you through the good and the bad. Life is a precious gift, and it’s important to strive to make your life as meaningful and joyful as possible each day. The more time you spend around friends and family the better. If your best friend is very active, it nearly triples your chances of having high levels of physical activity. It’s part of life, and it happens in your own home and at the office. 24. Use your strengths. First off, sheer amount of social time was a big issue. People who scored high in this area were “more than twice as likely to be thriving in their lives overall.” But only 20% of people scored that high. For some, it's in other people who are doing amazing things with their own lives. Well, step by step, with positivity, optimism, gratitude, and an open mind, you will realise that life isn’t all about possessions and great admiration from others. But killing your dreams before giving them a try is the biggest failure there is. In addition, these benefits increase with more frequent exercise. There’s a lot of ways we can invest in those around us but the one that pays the most dividends to everyone involved (including the almighty “you”) is the one we’re usually least likely to pick…. People with the lowest engagement were far more likely to later be diagnosed with depression — and to have cholesterol and triglyceride levels that looked like a stick of butter. Don't force yourself to follow a hard schedule. Start a gratitude journal and keep at it every day. In sharp contrast, those without a best friend in the workplace have just a 1 in 12 chance of being engaged. Take One Step. It’s proven … This is great advice. Across all of our studies on daily wellbeing, we found that one of the best predictors of good days versus bad days is the amount of time people spend around friends and family members… When people have almost no social time in a given day, they have an equal chance of having a good day or a bad day. Further, a lack of worry about money has more than double the impact of income on overall wellbeing…, Problem is, we’re often more focused on doing better than others than actually doing better — and this leads to a lot of keeping-up-with-the-Joneses stress. Stop feeling sorry for yourself. Only you are responsible for your own life – So own it. At the second degree of separation, you’re still 29% more likely to smoke if your friend’s friend is a smoker. If your manager ignores you, there is a 40% chance that you will be actively disengaged or filled with hostility about your job. Two-for-one deals are always a good thing. In fact, the research showed that how you felt about your financial situation was more important than how much money you actually had. Always do your best. Your own life becoming amazing is its most common side effect. 10. http://empoweredmastery.com, Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Another critical point Rath emphasizes is that “setting positive defaults” can help us make smart long-term financial decisions. The differences in how people perceive their pay are largely dependent on how engaged they are in their work. Reduces my “Blogger Wellbeing” score to single digits…. Do one today, then commit to doing one tomorrow or next week. That makes you the crazy guy nobody wants to sit next to at lunch. Almost 50% of people would prefer to make $50,000 (if everyone else is making $25,000) than to make $100,000 (when everyone else is making $200,000. But it is a Big Deal, no doubt about it. Write down your life vision. And spending money on others boosted happiness more than spending more on yourself. You don’t have to be ecstatically happy with everything all the time. If you have a boss like this, you’re very lucky. 4. Again, it’s less about making more money and more about how you feel. They defined this one as a “sense of engagement you have with the area in which you live.” Yeah, it’s last on the list but Rath says this can be the difference between a good life and a great one. ), Though “Career Wellbeing” was number one, it’s not everything. If not, try to organize your life to reflect what is most important to you in your life. For more on Instagram, read up on these 20 Ways to Make Your Instagram Way More Compelling. When it comes to smoking, you are 61% more likely to smoke if you have a direct connection with a smoker (compared with the likelihood based on chance). Write on Medium, Five Signs of a Highly Intelligent Person, How Britain Became the Dumbest Society in the World, 7 Behaviors Women Mistakenly Believe Attract Desirable Men, How An Obscure Doomsday Prophecy Turned Into One of the World’s Largest Religions, Google Director Of Engineering: This is how fast the world will change in ten years, The Fate Of Elon Musk’s Assistant Is A Cautionary Tale For Negotiating Salary, The 5 Most Overrated Personalities on The Planet. Whether you’re giving your partner a squeeze or just hugging a close pal, the very act of embracing someone else can make you feel pretty amazing. Where to start. Feeling attractive is not just important for our self-confidence. I now sleep in a little, and I wake up when my kids climb into bed for a cuddle. Even if you start small, start now.”. Tap to unmute. “ Social Wellbeing “: Spend time with the good people, not with the bad people. Gallup did a rigorous analysis of the types of people we spend the most time with and how often we feel unhappy around them. What comes first. But when you go to a fast food restaurant the presence of a salad on the menu actually makes you more likely to eat junk. Your best friend’s diet is an even stronger predictor of whether you have a healthy diet than the dietary habits of your parents. By putting yourself in the shoes of those you love, you gain a deeper understanding and will likely start treating them with greater kindness. You already know a lot of things you should do to improve your life. What was it about El Jefe that really cratered people’s engagement levels? Whether you’re obese, how much you exercise and how healthy you eat are all massively influenced by your social network. Where we often get stuck is knowing what’s most important. Even if you feel better immediately after your purchase, studies show that our satisfaction with material goods decreases over time. Breathe the fresh air and start your day early. Commit yourself to make them real or you’ll regret it for the rest of your life. But it is very important you be engaged. Those lines get blurred too often with constant access to email and smart phones. If you could be doing a better job with your meal choices (and most of us could), try to improve gradually. Exercise. Even when asked to compare themselves to the people they spend a lot of time with, those with thriving Career Wellbeing and thriving Social Wellbeing are nearly two times as likely to say they are satisfied with their standard of living. When you buy things, you inevitably take them for granted, while activities create positive memories that you can relive indefinitely. I’d feel guilty if I didn’t include that. After all, there’s more to life than work. Making other people’s lives amazing is among the most powerful drugs known to man. Copy link. Shopping. Explore, If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. Experiences last while material purchases fade. There’s almost zero chance you feel actively disengaged at work. Draw a clear line and try to stick to it. Take a second to think about how you can help others achieve these five. So what do we need to do to increase engagement? (To learn the 5 questions that will make you emotionally strong, click here. Commit to learning something new every single week, and that can give you a new grasp on life. So what made all the difference? In fact, research shows that your sexy quotient may be as powerful as formal metrics like BMI. We then compared these results to how people experience their days and evaluate their lives overall. You don’t have to make changes overnight, but take inventory of your dietary choices. After crunching all the numbers, Gallup found there were 5 factors that were really critical.